This goes for anything in life. There are always short cuts to get from A to B, but there is no shortcut to get from A to Z. You must go through every step of the journey.
There are lots of ways to crash diet or water cut and get ripped in 30 days. Lots of ways to gain tons of muscle in 30 days. There is only one way to create a sustainable long, term healthy physique and that is through the power of fundamentals & consistency.
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