A majority of athletes are underestimating the power of a good hip mobility routine. You're hips are the workhorse of your body. The healthier and more mobile your hips are, the more potential you have for strength, power & athleticism.
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I'm sitting in a coffee shop, putting together a hip mobility routine as I tweet this. DM me if you'd like to get ahold of it.
5:31 PM - 31 Aug 2018
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