Film your Squat, Bench and/or Deadlift & submit it to this thread!
I'll break down your form and give you cues/muscle groups to work on
One thread w/ many different looks & leverages will be super valuable for everyone, especially new lifters
a rt would be appreciated

On this specific day I had to best upper back arch I've ever had. This was achieved by stretching my quads and tucking my traps into the bench. With my traps tucked and quad stretched, I was able to get my feet back further than usual and create a lot of tension and arch.
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Secondly I finally had my wrist structure correct. They are slightly bent, shifting the barbell weight from my front Delts, to my Lats. This is the largest mistake I see in most benchers. Tucking your elbows and slightly benching your wrist is a must.
Show this thread -
You want the weight on your lats, both for shoulder safety and.. well the lats are much larger than your Delts.
Show this thread
End of conversation
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