Film your Squat, Bench and/or Deadlift & submit it to this thread!
I'll break down your form and give you cues/muscle groups to work on
One thread w/ many different looks & leverages will be super valuable for everyone, especially new lifters
a rt would be appreciated

Even though these look easy, I remeber this workout being hell. I was so worn out because my back was doing so much work. I was leaking all of my energy. Work that was meant to be done on my legs, was being done on my lower back, just to keep the bar up.
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Also I would add that your KNEES may be out of line with your heels and the barbell (shoulders) this just happens to be my leverages. The important thing is to keep the barbell over your heels or mid foot. You want a solid base to push out of the hole.
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I'm now recruiting more quads.
knees