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tellfisher's profile
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger 💪🏽💪🏽
Tell Schwartzenegger  💪🏽 💪🏽
@tellfisher

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Tell Schwartzenegger  💪🏽 💪🏽

@tellfisher

Owner of Tell Fisher Fitness

Dayton, OH
Instagram.com/tellfisher
Joined July 2015

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    1. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

      Film your Squat, Bench and/or Deadlift & submit it to this thread! I'll break down your form and give you cues/muscle groups to work on One thread w/ many different looks & leverages will be super valuable for everyone, especially new lifters a rt would be appreciated🙏🏽🙏🏽

      3 replies 1 retweet 1 like
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    2. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

      Here's an old squat video and my old form that took forever to correct.pic.twitter.com/0VuMGEeATq

      1 reply 0 retweets 0 likes
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    3. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

      Since I'm leg dominate, I've doubles down on posterior work. Posterior helps both your squat, bench and deadlift, so it makes sense right? In order to recruit more glutes and hamstrings, I was trying to squat super wide, with my feet pointed way out.

      1 reply 0 retweets 0 likes
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    4. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

      Again, hip mobility was lacking and causing the bar to drift out. You can see the weight shift out onto my toes on each rep. My glutes were not strong enough to hold the poorly leverages weight, so everything is falling on my lower back.

      1 reply 0 retweets 0 likes
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    5. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

      Since then, I've moved my feet in a bit and pointed my toes only *slightly* outwards. I'm still exerternally rotating and "screwing" my feet outwards as a lift ↖️↗️ I'm now recruiting more quads.

      1 reply 0 retweets 0 likes
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      Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

      My ass shoots up, especially at the end. My posterior just could not hold the weight because my leverages were poor. Now I'm evenly distributing the weight on my legs and my bar path is staying in line: heels👆🏽knees👆🏽shoulders all line up. The weight of off my back

      2:26 PM - 29 Aug 2018
      1 reply 0 retweets 0 likes
        1. New conversation
        2. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

          Even though these look easy, I remeber this workout being hell. I was so worn out because my back was doing so much work. I was leaking all of my energy. Work that was meant to be done on my legs, was being done on my lower back, just to keep the bar up.

          1 reply 0 retweets 0 likes
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        3. Tell Schwartzenegger  💪🏽 💪🏽‏ @tellfisher Aug 29

          Also I would add that your KNEES may be out of line with your heels and the barbell (shoulders) this just happens to be my leverages. The important thing is to keep the barbell over your heels or mid foot. You want a solid base to push out of the hole.

          0 replies 0 retweets 0 likes
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        4. End of conversation

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