Film your Squat, Bench and/or Deadlift & submit it to this thread!
I'll break down your form and give you cues/muscle groups to work on
One thread w/ many different looks & leverages will be super valuable for everyone, especially new lifters
a rt would be appreciated

Again, hip mobility was lacking and causing the bar to drift out. You can see the weight shift out onto my toes on each rep. My glutes were not strong enough to hold the poorly leverages weight, so everything is falling on my lower back.
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Since then, I've moved my feet in a bit and pointed my toes only *slightly* outwards. I'm still exerternally rotating and "screwing" my feet outwards as a lift

I'm now recruiting more quads.Show this thread -
My ass shoots up, especially at the end. My posterior just could not hold the weight because my leverages were poor. Now I'm evenly distributing the weight on my legs and my bar path is staying in line: heels
knees
shoulders all line up. The weight of off my backShow this thread -
Even though these look easy, I remeber this workout being hell. I was so worn out because my back was doing so much work. I was leaking all of my energy. Work that was meant to be done on my legs, was being done on my lower back, just to keep the bar up.
Show this thread -
Also I would add that your KNEES may be out of line with your heels and the barbell (shoulders) this just happens to be my leverages. The important thing is to keep the barbell over your heels or mid foot. You want a solid base to push out of the hole.
Show this thread
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