Film your Squat, Bench and/or Deadlift & submit it to this thread!
I'll break down your form and give you cues/muscle groups to work on
One thread w/ many different looks & leverages will be super valuable for everyone, especially new lifters
a rt would be appreciated

My issue on this video is really two things: lack of hip mobility and lack of speed work. I've only conventional pulled since I started lifting. I believe all lifters should do this for their first 2-3yrs of lifting to learn leverages.
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My hips are way back and I'm basically conventional pulling this in a weird hybrid stance. Getting your hips open and over the bar is going to be ideal. Secondly, I'm lacking explosive leg drive. Speed work is needed. This is typical for most lifters. Chains, Bands, Raw
Show this thread -
I also see a lot of small details: Toes coming off the floor = not gripping the floor and establishing a base. Weight shifting back and forth means more single leg and stability work is need. Hips shoot up meaning more posterior work. (You probably need this too)
Show this thread
End of conversation
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