My chest is one of my most lagging body parts right now. I'm going to start incorporating 3 sets of 20 DB Bench into my warm-up 6days a week for the next 9wks. This will be VERY submaximal and purely for hypertrophy.
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My chest is one of my most lagging body parts right now. I'm going to start incorporating 3 sets of 20 DB Bench into my warm-up 6days a week for the next 9wks. This will be VERY submaximal and purely for hypertrophy.