What's the riskiest exercise that you've ever done in a workout? I've done some risky things but thankfully never suffered any serious injuries. I've done: Jump squats with 365lbs on my back Clapping pushups on fists & back of wrists Parkour roll on concrete after a drop
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The greatest thing I've realized about lifting is, this is a game of consistency. You can't show up and be consistent if you're hurt.
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