Our August program is posted! Again I’ve evaluated weaknesses as a group and we will attack/adjust to what the individual needs! Let’s go!pic.twitter.com/OsmaPlY4FU
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Do you program around weaknesses? I’m new to programming. Any tips?
I run Conjugate Method for Athletes from Westside Barbell. Most of my athletes are young. Plan for the group, individualize for the athlete. After our main lift we direct our attention to individual work.
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