The 70s BIG Program -A 5x5 Powerbuilding Program for Mass and Strength -Because sometimes you simply need to STFU, and lift some heavy weight for a lot of sets https://gum.co/NFhwe
Replying to @AJA_Cortes
This is a great program for beginners. I ran 5x5 for the first 12months of my training and gained ~20lb of lean mass. Eventually you'll platue hard on this program and have to move into linear periodization. You can only rely on progressive overload for so long.
10:53 AM - 4 Jul 2018
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