Also I put this on the gram, but I'm taking on two more male athletes this month. I only work with people serious about their fitness and life goals. If you thats you, send me a DM and let's talk. 

Had some extended talks with my athletes tonight. Everyone is feeling healthy! We have all been incredibly sore this week from the massive shock of this volume. I was getting worried about injuries, but everyone seems to be adjusting finally. Big 7 weeks ahead!
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