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attention can be like a bunch of wild monkeys sending us in all directions few of which we would ever consciously choose

presents 11 excellent places to move your attention to thus building your internal power and putting the monkeys to work for you

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11 mindset shifts that changed my life (and may change yours):

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and

this reminds me of great blog piece from

'How to Cage the Monkey Mind'

How to Cage the Monkey Mind (#175) - The Blog of Author Tim Ferriss

This episode is a little different. I visited the Googleplex — the Mountain View-based headquarters of Google — and had a public chat. I was interviewed and made sure that we covered some ground that...

3:28 PM · Nov 6, 2022

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I use mindfulness meditation. Trying to do calligraphy also focuses the mind on the present. The great Hercule Poirot from Agatha Christie Novels built the house of cards to calm his mind.