Tanya J Peterson NCC

@tanyajpeterson1

Through books, articles on , , and as a Diplomate for The American Inst. on Stress, I help ppl create their quality life.

Eugene, Oregon
tanyajpeterson.com
Joined December 2010
Born January 4, 1971
10.7K Photos and videos Photos and videos

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  1. 54 minutes ago

    I am increasingly amazed by our gut. As someone with AI and digestive disorders, in large part due to , and a professional studying mind-body connection, I'm seeing the wisdom in "listening to our gut."

    New study reports "wisdom and loneliness appear to influence — and/or be influenced by — microbial diversity of the gut"
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  2. 1 hour ago

    Happy everyone! No matter how your week has been, each moment is a chance to take charge and - We've got this!

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  3. Retweeted
    Mar 23

    It’s okay not to know all the . Carry on with . The answers you seek will come to you at the right time 🙌🏼 While we allow to work its magic, we can take these to move our lives : ___

    It’s okay not to know all the answers. Carry on with faith. The answers you seek will come to you at the right time.
    4 replies 9 retweets 17 likes
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  4. 24 hours ago

    There's a difference between and but both are tied to and . Learn more in the lastest blog from :

    1 reply 1 like
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  5. Retweeted
    Mar 25

    Kobe on approaching anxiety & fear

    68 replies 10,374 retweets 32,660 likes
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  6. Retweeted
    Mar 25

    When you can't be for others| How to overcome 👉 can rob us of , making it hard for us to celebrate the of others. Watch today's to overcome this feeling now. _

    1 reply 3 retweets 5 likes
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  7. Mar 24

    Learn more about 101 Ways to Stop Anxiety: Practical Exercises to Find Peace & grab your own copy (or a copy for someone you care about):

    1 reply 1 like
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  8. Retweeted
    Mar 24

    Use this code for 25% off all CE courses on bks by ⁦⁩ ⁦⁩ ⁦⁩ and more at

    1 retweet 2 likes
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  10. Mar 24

    t's Chocolate Covered Raisin Day! Live in your moment...not your mind by pausing to eat a handful mindfully! Breathe deeply to inhale the chocolatey smell. Notice the textures & flavors. Savor! Return to your tasks feeling a bit happier & less !

    1 like
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  11. Mar 24

    Relieve Stress, Play With Toys Great article & tips! Both kids and adults thrive by playing with toys. One of my favorites to add to the list is sand or rice. It's soothing and facilitates mindfulness. It can even be incorporated into a sitting meditation

    1 like
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  12. Mar 24

    From me to you, an ex. from The 5-Minute ! Learn more & preorder

    1 like
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  13. Mar 23

    Anxiety's : Live the & Be at

    1 retweet 1 like
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  14. Mar 23

    1 like
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  15. Mar 23

    So much is beyond our control, but in any given moment, any situation, we have control of our response. Give yourself a chance to pause, acknowledge the situation, breathe deeply (it helps calm your nervous system & body's stress reaction), and choose your action.

    Decades of research show that feeling a lack of control over a threatening situation causes more . Training your brain to think about the things you can control helps alleviate stress
    1 reply 2 likes
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  16. Retweeted
    Mar 23

    Kids Need Your Time ༻

    3 replies 17 retweets 72 likes
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  17. Mar 23

    Have a strong with yourself. See The for Anxiety & preorder:

    1 like
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  18. Mar 23

    Answer the to Overcome Your Anxiety

    1 like
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  19. Mar 23

    & -- ugh! The Path Through Anxiety has tips for this. Pre-order your copy today!

    2 likes
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  20. Mar 23

    This course for kids & tweens is 61% off for the next few hours!

    1 like
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