There is a quote by Pema Chodron that I often recite in my head :
~Feel the feeling; drop the story line.~ 
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Thank you for sharing this
I hope others explore mindfulness after watching this. It has helped me tremendously in managing anxiety/panic attacks. More than any other approach.
I do need to brush up since I started following politics though. 


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Great 30 seconds! Complete talk on your app?
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Thanks Susan. This is a clip from a talk that Dan did at the SXSW conference recently and is not in the app. Glad you enjoyed it!
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Dan: "while I have all of you here at SXSW, can i indulge you in a few thoughts about Neutral Milk Hotel..."
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