Alex Hutchinson

@sweatscience

Outside columnist, author of ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler. (Speaking requests only: request@speakers.ca)

Toronto, Canada
Vrijeme pridruživanja: ožujak 2009.

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  1. Prikvačeni tweet
    10. sij

    Super excited to be presenting alongside , , , and at a one-day running event in London on April 24 (yes, that's two days before the marathon). Check out the details (and sign up) below!

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  2. prije 2 sata
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  3. 5. velj

    Just had a great run around Belle Isle (thanks, guys!), and looking forward to the talk at VCU tonight!

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  4. 5. velj

    Huge congrats, Chris! Looking forward to digging into it.

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  5. proslijedio/la je Tweet

    "The Vaporfly has changed everything, but perhaps at least some elements of the new landscape transcend the shoe." new from , on the complexity behind the Vaporfly debate:

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  6. 5. velj

    The new shoe rules aren't the end of the Vaporfly story, but they are the end of a chapter. To figure out what comes next, it's worth looking back at how we got to this point, and how things might have been different (or not). Here's my take on that:

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  7. 4. velj

    This adds to previous research finding that Olympic silver medalists, who are generally less happy with their result than gold and bronze medalists, have slightly shorter life expectancies. Perhaps feeling like you've "won" is more important than a bigger sponsorship deal etc.

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  8. 4. velj

    Really neat analysis of Dutch Olympians since 1900 finds that the longevity gap between those with high and low socioeconomic status is *widening*. Possible contributor: heightened psychological stress in an increasingly winner-take-all societal culture.

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  9. proslijedio/la je Tweet
    4. velj
    Odgovor korisniku/ci

    Important to contexualise the lactate finding according to more contemporary views. If you are going to enhance glyocolysis, you are going to produce greater pyruvate, as a result you will then produce more lactate to buffer the acidosis resulting the purivate formation.

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  10. 4. velj
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  11. proslijedio/la je Tweet
    3. velj

    The webinar "PABC/BC CARING Webinar: Exercise and Cancer - What should PTs know?" is now open for registration.

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  12. 3. velj

    Forget the physiology, these are the things that make or break workouts!

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  13. 3. velj

    Alternating 30s hard and 15s easy produced bigger gains than a more typical session of 5min reps, seemingly by increasing lactate tolerance, in elite cyclists.Not to oversell it, but it seems like a somewhat uncommon workout style, perhaps worth a try.

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  14. proslijedio/la je Tweet

    "Eventually, I saw the pattern... the 'magic' workout was specific to me at that moment in time, not a universal elixir begging to be copyrighted and sold to the masses." new from :

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  15. proslijedio/la je Tweet
    3. velj

    As a woman, I am offended by this idea that we should accept “intuitive measures and ‘other’ ways of knowing” as mysterious-feminine, truer forms of knowledge about us. We can use Pubmed and not rely on gurus. Plus, Goop Lab is SO boring via

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  16. proslijedio/la je Tweet
    1. velj

    Have you booked your place on 's amazing Running conference? Honoured to share the stage with him and &

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  17. 30. sij
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  18. proslijedio/la je Tweet

    "Stretch to your heart’s content—but do it because you want to be more flexible or you like the feeling, not because you imagine it will prolong your life, protect you from injury, or boost your athletic performance." latest from :

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  19. 30. sij

    Landed in Amsterdam a few hours ago. Nice to be back in Europe!

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  20. 29. sij

    Congrats, Ryan! Was lots of fun getting a peek behind the scenes at your process -- I know a lot of hard work went into this.

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  21. 29. sij

    To hear current athletes (with thoughtful takes and skin in the game) and chat in-depth with the inimitable about the Vapofly issue, see below. (I was there too - not faking a radio voice, for the record, but getting over a cold.)

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