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Blokirali ste korisnika/cu @sustaingluttony
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Prikvačeni tweet
Every year in this progression I did less cardio than the prior year Almost every year I reduced my volume of lifting This can happen when you reject the dogma I was taught as a NASM certified personal trainer This shouldn’t be a secret http://bit.ly/sganewsletter pic.twitter.com/cPL3TlqMPW
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What’s interesting is that I train with the intention of building strength in multi-joint movements The main difference in my training and diet compared to actual powerlifters is: 1) I take conditioning as seriously as I take lifting 2) I eat carbs I just don’t crush themhttps://twitter.com/zachhomol/status/1224872756371755009 …
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If you want your dinners to taste better... Lift heavy, train hard, and learn to cook! I just cooked this dinner in < 20 minutes for < $20 It’s VERY simple! Check out my periscopes or grab my eBook (on sale here for $27: http://bit.ly/ezfastrecipes I will teach you!pic.twitter.com/jKIYnhpgW8
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The last thing you want to do after a long day is eat some bullshit “diet food“ I don’t & you don’t have to either IF you learn to cook The delicious recipes keeping me at 4% body fat all year are sale for $27: http://bit.ly/ezfastrecipes Hurry! Price goes up to $47 soon!pic.twitter.com/B8hQb69ACE
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Gentlemen: Why are you going on restaurant dates? Did you know your conversion rate skyrockets if the date starts in your kitchen? Stop wasting time and money Easy. Simple. Recipes. On sale for $27: http://bit.ly/ezfastrecipes Price jumps to $47 Soon!
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Sustain Gluttony (Alex) proslijedio/la je Tweet
For anyone in the MMA community that needs nutrition hit up
@sustaingluttony follow em for tips and download his ebook. https://gumroad.com/a/515273843 Don't trust my link? Go to his page yourself and invest in your health like i did.Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Sustain Gluttony (Alex) proslijedio/la je Tweet
In 2019 i trained at least 5X a week twice a day. Bjj muay thai and occasionally wrestling. This was the most I've improved, but sadly by body couldn't keep up with my training anymore. I tried Keto and IF but didn't know what to eat. I came across
@sustaingluttony and he 1/2Prikaži ovu nitHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
I always give into cravings... In a sustainable way Instead of eating office donuts, I bring sweet potatoes 10 mins in the toaster oven + butter + maple syrup = a healthy snack Roasting sweet potatoes is EASY I’ll teach you how in my recipe book http://bit.ly/ezfastrecipes pic.twitter.com/BGxaFGPwSP
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The only hard diets are ones that don't work My recipes are for working professionals who want to eat well Want to learn how I stay lean eating 3-4K calories per day? Get my dietary framework: http://bit.ly/alexeats & my recipes (on sale for $27): http://bit.ly/ezfastrecipes pic.twitter.com/xE8aWDYbuf
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A lot of my lunches are mixed and matched Today I have Chipotle burrito bowl with meal prepped ground beef and fresh bone marrow My recipe book teaches you how to enhance lunches just like this Get it for $27: http://bit.ly/ezfastrecipes Hurry! Price goes up next week!pic.twitter.com/TlIjctwnmy
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Can you smell the bone marrow cooking...pic.twitter.com/QLFMSbSnYS
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Improved results from training will almost always come from being able to train harder Being able to train harder will eventually come down to improved recovery: -Resting better (or longer) -Eating better (or more) -Reducing unnecessary volume
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Working for a small company is like writing a novel where you have the reader’s attention for a long time. Complex value is rewarded Working for a large company is like writing Tweets. If you can’t prove your value in 280 characters, it doesn’t exist
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I wonder how much BTC will sell off to fuel this TSLA rally
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Lunch at the office took 3 mins of prep time & cost less than Chipotle I answered emails & Tweeted while it broiled For average people, this is a special meal But Kings eat it every day My EASY recipes are on sale for $27: http://bit.ly/ezfastrecipes Hurry! Price goes up soon!pic.twitter.com/uu0euOO4uz
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You don’t realize how poor you are until you start to make a little more money You don’t realize how fat you are until you lose a few more lbs
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Sustain Gluttony (Alex) proslijedio/la je Tweet
I’ve been above 4,000 all last wk Averaging over 5,000! Full time job- but I’m learning some great tricks from
@sustaingluttony & his book!Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Not only would most people pass out during a
@ZachHomol strong man session They’d probably pass out at lunch before making it to the gym
https://twitter.com/zachhomol/status/1224765762163875841 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Buying health products & services is a lot like VC investing -The ROI for most purchases will be zero -The ROI for an effective plan will be 100-1000x How much would you pay to not have diabetes? Not be obese? The 2 questions to ask are: -Will this HARM me? -Will I USE it?
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Even some Hall of Fame voters are just natural born haters. Reminds me of the 3 voters (of 440) who didn't vote Ken Griffey Jr in:https://www.espn.com/mlb/story/_/id/28633669/hall-fame-voter-snubbed-derek-jeter-keeps-ballot-private …
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Thanks to those who watched me cook this live on Periscope As promised, this ribeye + clam & sausage fried rice took < 20 mins to make It also cost < $20 I may have a middle class income, but I eat better than Kings of old You can too, on sale here: http://bit.ly/ezfastrecipes pic.twitter.com/3nu0YcWDEV
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