Steve MagnessOvjeren akaunt

@stevemagness

Author of the new book THE PASSION PARADOX: Coach to pro runners & U of Houston Track. Lecturer @ St Marys Uni. Author: PEAK PERFORMANCE

Houston, TX
thegrowthEq.com
Vrijeme pridruživanja: prosinac 2009.
800 fotografija ili videozapisa Fotografije i videozapisi

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  1. Prikvačeni tweet
    19. ožu 2019.

    My new book THE PASSION PARADOX is out! I'm beyond excited! If you want to learn about passion and support my work, consider taking a look:

    38 proslijeđenih tweetova 346 korisnika označava da im se sviđa
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  2. prije 3 sata

    We have an inbuilt propensity to think that, if it worked for me, then it must work for everyone else. We discount the complexity and individuality of problems.

    16 proslijeđenih tweetova 109 korisnika označava da im se sviđa
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  3. prije 18 sati

    "Here were the two fastest rosters in the NFL in terms of pure speed, a pair of teams that rely on misdirection & finesse to compliment the ugly physicality of the sport. This game offered a blueprint for professional football’s potentially dynamic future"

    1 proslijeđeni tweet 22 korisnika označavaju da im se sviđa
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  4. prije 20 sati

    You shouldn't train like a Pro...unless you're a Pro... Training often works in a top-down manner. The training the pros do trickles down to the college and high school ranks. Is this the best way to do it? and I take a look:

    17 proslijeđenih tweetova 124 korisnika označavaju da im se sviđa
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  5. 4. velj

    Getting in shape is hard. And expectations can kill the motivation to do so. It's easy to compare yourself to some prior fitter you, but all that does is set you up for disappointment & frustration. Be kind to yourself. Try to get a little bit better from where you are right now

    307 proslijeđenih tweetova 1.697 korisnika označava da im se sviđa
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  6. proslijedio/la je Tweet
    3. velj

    Love the applied/science axis here. Beautifully articulated to show the reality of the challenge of making calls in applied settings with the intent of influencing performance.

    What actually improves performance? My attempt to unpack the world of social psychology and unravel the role of beliefs, placebos, and other effects that make finding what 'works' really difficult.
    1 reply 1 proslijeđeni tweet 5 korisnika označava da im se sviđa
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  7. 3. velj

    What actually improves performance? My attempt to unpack the world of social psychology and unravel the role of beliefs, placebos, and other effects that make finding what 'works' really difficult.

    9 proslijeđenih tweetova 43 korisnika označavaju da im se sviđa
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  8. 3. velj

    No one is great at everything. We all have our weakness. Even the best in the world. So if you score poorly on motivation, or self-control, or toughness. Don’t despair. Some athletes you are watching on TV compete for a gold medal likely did too.

    25 proslijeđenih tweetova 144 korisnika označavaju da im se sviđa
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  9. 2. velj

    To Tell Someone They’re Wrong, First Tell Them They’re Right. "People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the mind of others."

    26 proslijeđenih tweetova 109 korisnika označava da im se sviđa
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  10. proslijedio/la je Tweet
    2. velj

    Last night I watched anchor the DMR. It wasn’t her best performance and afterwards she told me she felt off. Today she crushed the school record in the 800m. Never let one “bad” day define you.

    Colorado put together numerous top-10 national marks in the final indoor home competition date! 📝
    26 proslijeđenih tweetova 392 korisnika označavaju da im se sviđa
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  11. 1. velj

    This is interesting! Now someone do this for track and field broadcasts...I'm betting they fall into the NFL/MLB category unfortunately...

    Great piece and data viz by , and . The NFL's pace problem is right there with MLB. It's actually worse! (though there's, of course, a much more limited supply of NFL games). EPL might be onto something!
    6 replies 1 proslijeđeni tweet 22 korisnika označavaju da im se sviđa
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  12. 1. velj

    On the Volume vs. Speed debate: It's not either/or. It's both! 2 weeks ago my college guys did a timed max 60m and a 15 mile run in the same week... How much is needed depends on the athlete and event. But historical norms give us a great idea of what's required!

    24 proslijeđena tweeta 253 korisnika označavaju da im se sviđa
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  13. 1. velj

    Absolutes rarely turn out to be correct. In a 1904 training manual for track and field: "The distances of two miles and upwards endurance becomes the one essential and speed is practically of no importance whatever."

    6 proslijeđenih tweetova 93 korisnika označavaju da im se sviđa
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  14. 31. sij

    In light of today’s running shoe tech allowance, can someone create a conversion of running in old school racing flats so I can feel better about my PR’s... I’m thinking the conversion with the new fancy spikes are at least 1.03 seconds for a mile...

    11 replies 5 proslijeđenih tweetova 168 korisnika označava da im se sviđa
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  15. 31. sij

    When we know just enough to be dangerous, we feel very confident in espousing our beliefs. The simplicity of diet and nutrition plays into the hand of this bias. It's why we all think we are nutrition experts.

    6 proslijeđenih tweetova 40 korisnika označava da im se sviđa
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  16. 31. sij

    And this is the downside of a rule. We know the research of what the 4% do... We don't know about the competitors... If they didn't make something that is comparable from a performance standpoint, their athletes are at a disadvantage, and there's no time to 'catch up' before Oly

    2 proslijeđena tweeta 31 korisnik označava da mu se sviđa
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  17. 31. sij

    Shoe companies need to push out their answer to the next% soon! If they don't by the April deadline, their athletes won't be able to use for the Olympics (won't be out for 4 months). Saucony looks like they need to push up release date.

    5 proslijeđenih tweetova 37 korisnika označava da im se sviđa
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  18. 31. sij

    My thoughts: This is a way to 'do something' to limit damage, while not really doing a lot. It draws a new line at the next%. So the change we've seen stays. The drawback is that other companies if they don't get their next% competition out soon, will be behind a 4month delay...

    4 proslijeđena tweeta 28 korisnika označava da im se sviđa
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  19. 31. sij

    What does this practically mean? The world of running has changed. The times of the past means little compared to the times of today. We need to readjust "what is fast" Shoe wars will continue, just with 4months of lead time where people no what's coming instead of a surprise.

    6 proslijeđenih tweetova 44 korisnika označavaju da im se sviđa
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  20. 31. sij

    Implications? -Vaporfly 4% and Next% can be used, alphafly (kipchoge prototype) can not. -The prototype spike Nike athletes used at 2019 worlds will be banned -No more utilizing prototypes for elites then bringing the shoe to market

    17 proslijeđenih tweetova 59 korisnika označava da im se sviđa
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  21. 31. sij

    Interesting news- World Athletics makes decision on shoe tech. Highlights: -Stack heigh limit- 40mm for shoes, 30mm for spikes -No prototype shoes (except for medical reasons) -Shoe must be available for 4 months to the public to be used -Only one rigid plate allowed in the shoe

    7 replies 70 proslijeđenih tweetova 261 korisnik označava da mu se sviđa
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