A few highlights from the @nireyal/@kevinrose podcast on becoming "indistractable" (ht @janejchung_ and @iambetaful)https://thekevinroseshow.simplecast.com/episodes/indistractable-how-to-control-your-attention-and-choose-your-life-nir-eyal-kIrEwWE4 …
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Ego depletion is a myth. Willpower isn't a limited resource in the way people think. It becomes limited only when you believe that it is limited. Ego depletion is usually as an excuse to do unproductive/unhealthy things at the end of the day.
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