(I speak as an emptor of the infamous caveat)
The only issue I have with a ketogenic diet is they way it takes all of the joy out of eating food.
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See, I feel like people who say things like this must be doing something very different from what I do.
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I am a newb. I don't even miss carbs, I just don't look forward to meals anymore.
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Bummer.
Are there any meat/eggs/fish/animal-products that you especially like? -
Or, to come at it another way, why do you do you not-look-forward-to meals?
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I feel like I've been discovering that I maybe don't even like eating meat thaaat much. Food in general just seems less appealing now.
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How long have you been at it?
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5-6 (whole) weeks
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I'm seriously interested what happens if you just don't eat until food (by which I mean fatty meat) seems _really_ appealing.
End of conversation
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It will clog your arteries and is terrible for climate.
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Meat causes more green house gas emissions than the entire transportation industry http://www.fao.org/gleam/results/en/ … https://www.theguardian.com/environment/2014/dec/03/eating-less-meat-curb-climate-change …
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I have additionally been doing a vegan version of keto for past half week.
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Well that eliminates the cholesterol and greenhouse emissions.
End of conversation
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I doesn't take the joy out when I cook for myself, only when I go out to eat.
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For me the problem is convenience.
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Eventually the joy is the knowledge that you're still in ketosis
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stir fry all the things. and being hungry less often means more time for hacking
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keto required so much planning and food shopping and meal prep that I fell out of it pretty quickly while traveling.
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it sounds like intermittent fasting also puts your body in ketosis but you can eat whatever you want most of the week. just starting on it
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that's a big issue :-)
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