@starsandrobots do you mean for running? Or diff context?
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@jewelia yep, question re for running -
@starsandrobots I'd recc http://sarahfit.com/winter-interval-treadmill-workout/ … (I do this 1/wk), http://ow.ly/xrYun & if you're really hardcore http://www.amazon.com/gp/aw/d/0767928229?pc_redir=1402732844&robot_redir=1 … -
@jewelia I am definitely not hardcore :) but now maybe slightly better prepared - thanks for these!
End of conversation
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@starsandrobots There's a good section in Which Comes First, Cardio or Weights? by Alex Hutchinson.Thanks. Twitter will use this to make your timeline better. UndoUndo
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@starsandrobots +1 to Friel. This article outlines periodized training types (base + interval) w authors listed http://home.trainingpeaks.com/blog/article/linear-vs-non-linear-periodization-in-running …Thanks. Twitter will use this to make your timeline better. UndoUndo
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@starsandrobots Joel Friel’s books http://www.joefrielsblog.comThanks. Twitter will use this to make your timeline better. UndoUndo
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