What do you think about when you want to relax the brain before you fall asleep?
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A trick I learned from a
@Headspace meditation track was to actually review your whole day in sequential order from beginning to end in mundane detail without dwelling on anything. I am usually asleep well before "lunch". -
As a kid, my mom used to put me to sleep exactly this way.
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I tense and relax every muscle group starting with my toes and working my way up. At some point I roll over on my side and conk out.
End of conversation
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