One of the findings presented in the book is the idea that "defense mechanisms" or "coping mechanisms" are the key to dealing well with life over time. When we talk about emotional "strength", I would go along with the idea that these are really the keys https://en.wikipedia.org/wiki/Defence_mechanisms#Vaillant's_categorization …
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There is an entire fascinating catalogue of these http://www.changingminds.org/explanations/behaviors/coping/coping.htm …
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