It’s very hard to stop doing something. You mostly can’t just stop. You need some other, unrelated method to accidentally disintegrate the thing, evaporate, or blow it up. The quest then, is to find the methods. They are going to be oblique to the thing you're trying to work on.
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I'm also not framing it as easy to do, particularly when people have tried lots of things and it's causing suffering. But something being trivial and something being not "very hard" are different things
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Horses for courses I guess
End of conversation
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