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wrote an email to my psych if i he can suggest sth to take for my anxiety stuff ofc hes on vacation but let's hope he still reads his email (i mean, i know what i can take & works: benzos. i just hate that option and so does he.)
I know this is bullshit hard/you've heard it before but consciously relaxing the jaw muscle, whenever you can remember to do it, can help. There are massage videos too. I found that I could eventually catch myself tensing up and do it less over time.
