Not sure if this is a noob insight, but I just realized that you can distribute weight to different muscles in the very same exercise posture.
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Realized just now during rows that I was using my arms instead of chest. Through a simple mental motion, now most of the weight is being lifted by my chest instead of arms although my posture hasn’t changed.
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Took me ages to realise push ups are meant to train your tricep?!! And how inappropriate that is for people with weak triceps. Did train my chest quite a lot tho
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Wait what? Always thought they were for your chest.
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Right??? So, in fact, the spacing of your arms can change which muscle but yeah, shoulder width apart is meant to be tricep
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