Absolutely amazing how there's no research on how room ventilation during sleep affects mood upon waking nor on how mood upon waking affects daily mood. I fucking love science
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austrians and germans have huge windows and their beds close to them and sleep with them open, even in winter. portuguese people have small windows with the bed away from them. co2 effects on cognition are v large. if it pans out might be biggest public health intervention
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i want to but it’s noisy as hell outside in the morning and there’s bugs
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I use a fan for white noise (and it circulates the air!) the white noise prevents the louder but further away noise to penetrate - Show replies
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Flock of birds that lives on top of my building start squawking at 6am.
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