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All good advice. The world of the senses is a good place to go. So: music! It’s so important. Keep changing until you find something that helps float in the good feelings. Also! Stand up, or lay on your back. Look at the ceiling. Take advantage of how distractable you can be
Thanks! I think trying to focus on my body more would have helped a lot. Any kind of mindful movement 
Thanks! I tried various music but found that I kept tuning out of the music and back into my thoughts :/ Basically found it hard to stay in the world of senses for very long 
maybe I didn't find the right vibe music wise..
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