1] Play a game with me. While reading this , open and close your hand a few times. Do this a few times as you read this sentence. Notice how you aren't using words in your head to think "open... close... open.... close". You 'just open' and 'just close' your hand.
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I find I can't do anything but start "thinking" about the space above or behind me, wondering what it is, picturing it in a way thats waaaay more thoughtful than opening and closing my hand which I can see, hear and feel
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For me personally the above/behind 'awareness' feels more like remembering that all that space is there, without any intention to do anything about it, or analyzing it consciously. It's the opposite of focusing down on something.
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