Antelopes shiver to relieve stress. Anyone know good techniques to *process* stress in humans?
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came here to say this lol
yep - upper body muscle spasms help clear out the adrenaline / reset blood hormones to standard
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oh! also- im pretty sure all mammals do a version of this btw, not just antelopes :) example here, which is part of a thread that includes some thoughts & warnings about intentionally triggering tremoring in humans with c/PTSDhttps://mobile.twitter.com/Aryeh___/status/1238298114269696000 …
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Oh woah. Totally didn't realise this! I have had this occasionally in meditation and thought it was just muscle tension release. Really wanted to make this about bodily processing. And actually that a great bridge - nice example of mind influences body infleunces mind.
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