It’s super self-helpy on the “ineffable Buddhist” side of the spectrum. I learned almost nothing new, I got all the advice it had to give from going through polyamory techniques super seriously. If this makes sense it’s a Kegan 3 -> Kegan 4 primer & those can come in many styles
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The one thing I liked is reframing how you think about “trauma” from “this was done to me and I may never get over it” to: “I’m doing this behaviour because it’s serving me somehow and in theory I could simply stop right now”
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@visakanv has a thread reviewing it and you can pretty much just read that IMOhttps://twitter.com/visakanv/status/1037715339314847747 …
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