I have temporarily stopped smoking and now I’m really craving... sweets. Not cigarettes. Sweets.
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I’m the queen of delayed gratification though and a small amount of reward can keep me going for hours. Incidentally this is why I do well as a coder.
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So yeah there’s some kind of mechanism going on between hugs/social, smoking, [redacted], sugar and intellectual reward.
I wonder how best to balance these for optimal health 
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Hormonal imbalance or deficiency due to excess carbohydrate depriving stored nutrients(for hormone and glands). Eat less carbs and more red meat may help perhaps?
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