Okay twitter, I'm having a lot of fun, but I'm also getting stuck in dopamine loops. Any advice for managing this? Of course I recognise that this is like asking your dealer for help with your drug addiction. Maybe I don't really want to change.
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Normally going in deep on something, reading, working, writing. I'm finding the "check twitter" impulse is stopping me from getting into flow as much. It's not the want of validation through likes - just that there's so much interesting stuff here. Plus I love the interactions.
During deep work I let myself check my phone at the end of a natural thinking cycle (pomodoro seems right for me, it feels natural at 20 minutes to take a break) but I only check for like 2 mins, then back to work. Later in the day, after work, I scroll guilt free
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I like that. Pomodoro works really well for me so might re-establish that as a working pattern. Could even build a Pomodoro system inside
@RoamResearch
Thanks. Twitter will use this to make your timeline better. UndoUndo
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