The courage to be disliked, Ichiro Kishimi and Fumitake Koga. Heard good things, let’s dig inpic.twitter.com/yriXyV6LMn
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Now my inner monologue has changed! I notice I’m feeling anxious and my inner monologue says “you want to be anxious”. This happens every time I notice a feeling haha. Was very useful to reflect at first. Now I’m like “shut up monologue”
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Hahaha! I think I use either “ok what’s this anxiety about really, tell me” or “ok noted thanks”
Thanks. Twitter will use this to make your timeline better. UndoUndo
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