When you’re in bed and it’s warm and relaxing and you immediately need a poo
My poop reflex has not been surpressed lately. I wonder about these rhythms, they have this vague air of “all humans naturally do this” but they’re actually easily disrupted or re-written by outside conditions or force of will. IMO The externals direct it, it’s not inherent.
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I imagine that biology is a primary influence as well as externals, but yes, agree there’s nothing inherent. Anecdotally, I easily slip into biphasic mode, especially when jetlagged in the West-East direction.
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I tried regimented 4 hr + 20mins at time intervals sleep pattern, and ran some experiments on early rising in past. I found the early rise easy to key in, but had non-conducive circumstances to keeping up the sleep efficiency programme long enough to see results.
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