square one yoga

@squareoneyoga

accessible and affordable yoga for every body. cultivating a friendly, healthy, & unpretentious community. new students: $39 for 30 days.

East Bay, CA
squareoneyoga.com
Vrijeme pridruživanja: lipanj 2009.
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  1. 5. velj

    💚

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  2. 4. velj

    In this interactive workshop we will discuss how to get started in developing a personal yoga practice outside of the studio, including asana sequencing, goal setting strategies, tips on creating the right environment, and more. Register:

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  3. 4. velj

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  4. 3. velj

    Our annual unlimited membership is on sale through February 15, 2020 for $899. To put that in perspective, if you come to yoga three times a week that averages out to less than $6/class or less than $9/class if you practice just twice a week. Buy now:

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  5. 3. velj

    Humans crave the connection and deep healing found at the heart. Tuesday evening classes in February, Leila is teaching a series on the chakras focusing on the energy centers at the navel and the heart. Join Leila for class this month. Details:

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  6. 3. velj

    Mālāsana! Yoga is for every body. 😀 ❤️ 🏈 🙏

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  7. 3. velj

    Lots of great ideas here for .

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  8. 2. velj

    "Spending time in solitude is actually a very healthy thing to do—it gives us an opportunity to balance the busyness."

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  9. 1. velj

    ❤️

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  10. 31. sij

    Totally. 😂 🤣 😂 🙏

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  11. 31. sij

    "What I found so helpful was your explanation of nourishing the mind/body and keeping it in balance. We often focus on just the physical wellness, but it’s really the whole package." ~Caitlyn Register:

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  12. 30. sij

    Learn what you need to be comfortable in an all-levels yoga class. Please send an email to info@squareoneyoga.com to register with veteran discount. Includes one week of free yoga.

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  13. 30. sij

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  14. 30. sij

    Learn mindful movements, breathing, and meditation practices that support healthy aging. Though the class is particularly applicable to those over 50 years of age, an exploration of a sustainable, life-enriching yoga practice is appropriate for all ages.

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  15. 29. sij

    We're hiring a studio lead for our El Cerrito studio. If you're interested in joining the team, check out the full job description:

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  16. 29. sij

    Ashley teaches at our El Cerrito and Temescal studios and will be leading a women’s retreat to Costa Rica in April. She’s also teaching a Beginner’s Workshop in February. Visit for all the details.

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  17. 29. sij

    New class in Emeryville starts this week! Details:

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  18. 28. sij

    Join Marianne Linn for Partner Yoga and Thai Massage. It's a fun way to spend time with your partner, friend, or family member. Details:

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  19. 28. sij

    Join Ashley this Saturday. In this workshop you will be guided through different ways to access freedom from tension with yoga poses and self-massage tools including using your own hands, foam rollers, and other items from around the house. Register now:

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  20. 27. sij

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