How did you feel the next day!
My first run in 15 years... not great times but not bad considering :-o https://www.strava.com/activities/889135338/shareable_images/map_based?hl=en-US&v=1488741343 …pic.twitter.com/a08st5mWTh
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that's today! Sore!
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Well done! Get yourself to parkrun for added motivation - your 5K time will plummet!
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cheers. Yes I should give that a try. Does dodging cowpats speed you up then, rather than slow you down?
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