I'm not the first person to point out the way that certain methods of psychotherapy, especially CBT, can invalidate or even gaslight clients of color and other people with marginalized identities. All I'm saying is if your therapist says these things, you deserve better. /2
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while you're here, please check out my partner's gofundme! they're fundraising to get a service dog for psychiatric and mobility needs. this dog will change their life and every little bit helps!

https://gofund.me/b142dd10 Show this thread
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oh wow I didn't even think about how that would would impact disabled people....

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3, 5, 6, and 8 are just utterly true beliefs to a reasonable extent
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This is why I don't go to therapy, unless i can find someone who is also trans. I've had too therapists who have no grasp of systemic issues or the nature of the society they live in. How can you help someone navigate society in a healthy way if you dont understand it?
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I was lucky enough to find a nonbinary therapist once... only to discover that they had no real understanding of ADHD or autism and I was spending most of my sessions educating them.
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if they said things like "ONLY other people are to blame for my unhappiness" or "the world is too dangerous for us to allow ourselves to feel safe" that would make sense, but these statements as presented are not irrational, and some are even objectively true
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also big LMAO at the last one saying that disguising your feelings is irrational/unhealthy while also telling marginalized people to stop calling out the injustice they face....
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These are so bad??? Fuck, not wonder why the mental health industry is so awful.
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Just look at its roots. It shouldn't even be allowed to label itself with "mental health" the way were/are part of what makes people mentally ill.
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