Play around with ROM, loading schemes to improve sport performance. Numbers don't lie, but what truth are they telling?https://twitter.com/trainwithpush/status/810184611141709825 …
this makes me feel slightly better about all the squat jumps my gym has us doing this month. Only slightly. Ouch.
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probably helps with the 40m sprint from the gym to the car this time of year
#1secondwarmerThanks. Twitter will use this to make your timeline better. UndoUndo
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