Sonia Satra

@soniasatra

Life/Fitness Coach • Award-winning Speaker—dedicated to helping you reach your full potential • Join our weekly Twitter chat Tuesdays—11AM EST →

New York City
moticise.com
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Geregistreerd in augustus 2009
2.851 foto's en video's Foto's en video's

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  1. Vastgemaakte Tweet
    3 nov. 2015

    "The miracle is this: the more we share the more we have." ~ Leonard Nimoy

    155 antwoorden 3.533 retweets 6.871 vind-ik-leuks
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  2. heeft geretweet
    6 mei 2016

    "Life's like a movie, write your own ending. Keep believing, keep pretending." - Jim Henson

    12 retweets 22 vind-ik-leuks
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  3. 10 uur geleden

    Research suggests traveling can make you: • Smarter • More creative AND . . . • Improve problem-solving ability Further evidence suggests something as simple as a weekend road trip is as meaningful as a long trip! 🚗 Wishing you all a great weekend! 😊

    3 antwoorden 23 retweets 63 vind-ik-leuks
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  4. 11 uur geleden

    Thoughts that don't always serve us: "Tomorrow . . . " "Maybe next time . . . " "What's the point?" "I don't feel like it . . . " "I can't . . . " "Soon . . . " Words & phrasing matters! Eliminating 1 word of doubt can begin a total turn around in our lives 💪

    6 antwoorden 49 retweets 128 vind-ik-leuks
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  5. 12 uur geleden

    • Love life • Stay with it • Have vision • Get inspired • Get out there • Stay focused • Push yourself • Trust yourself • Put yourself out there BELIEVE in yourself🏋

    4 antwoorden 59 retweets 134 vind-ik-leuks
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  6. 14 uur geleden

    How to foster a inner peace: -Focus on questions, not answers -Discard fear of failure -One step at a time -Fall down, get back up -Acknowledge when you don't know -Avoid pre-judging -Live without shoulds -Keep an open mind -Stop being an expert -Experience the moment fully 🙏

    2 antwoorden 42 retweets 91 vind-ik-leuks
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  7. 28 jun.

    "What should I do with my life?" "Start by making a few things better than you found them; small, every day things—and keep doing it. Gradually, you will be moved to make bigger things better. One day you'll wake up and those things will have become your life."

    1 antwoord 28 retweets 121 vind-ik-leuks
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  8. 28 jun.

    "In life, you become known for doing what you do. Sounds obvious, but it’s profound. How you live your day becomes how you live your life."

    2 antwoorden 39 retweets 119 vind-ik-leuks
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  9. 28 jun.

    The best moments in life are when you're with someone you love and you're completely connected. They're usually unplanned.

    8 antwoorden 106 retweets 306 vind-ik-leuks
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  10. 28 jun.

    My 3 steps to happiness: (1) Be 100% yourself, no matter what (2) Work hard doing what matters (3) Nurture your closest relationships

    3 antwoorden 26 retweets 91 vind-ik-leuks
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  11. heeft geretweet
    24 mei

    ACTS OF GREATNESS: 1. Civility. 2. A note of appreciation. 3. Being on time. 4. Listening. 5. Thoughtful consideration. 6. Saying thank you. 7. Breaking bread with others. 8. Reading to little ones. 9. Volunteering time quietly. 10. Becoming a role model. 💪

    7 antwoorden 121 retweets 273 vind-ik-leuks
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  12. 28 jun.

    A rich life: 1. You & your loved ones are healthy 2. Quality time with family+friends 3. People who love & trust you 4. Work that fills you with joy 5. Opportunity to learn & grow 6. Freedom to express the true you 7. Courage to dare,dream & do 8. Wanting less

    7 antwoorden 84 retweets 228 vind-ik-leuks
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  13. 27 jun.

    Be with someone who is good for your mental health.

    8 antwoorden 92 retweets 352 vind-ik-leuks
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  14. 27 jun.

    "Before you speak, ask yourself: is it kind, is it necessary, is it true, does it improve on the silence?" — Sai Baba 💬

    6 antwoorden 72 retweets 182 vind-ik-leuks
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  15. 27 jun.

    It's not too late to realize your vision Alibaba: Jack Ma was 35 McDonalds: Ray Kroc was 52 Ford Model T: Henry Ford was 45 Burlington coat factory: Henrietta Milstein was 43 💡

    5 antwoorden 22 retweets 88 vind-ik-leuks
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  16. 27 jun.

    5 things to give up 1. Overthinking 2. Fearing change 3. Living in the past 4. Negative self-talk 5. Trying to please everyone 🙏

    30 antwoorden 377 retweets 786 vind-ik-leuks
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  17. 27 jun.

    If you love someone—tell them now If you miss someone—connect with them If you appreciate someone—show them If you made a mistake—apologize If you want to feel lighter—forgive 1st If you are confused—ask more questions If you're stuck—ask others for help 🤝

    39 antwoorden 466 retweets 1.023 vind-ik-leuks
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  18. 26 jun.

    Everyone - thank you for joining me on the !!! Even in this short time, I am humbled & amazed at the level of sharing and openness you have. Thank you for being here! And in the spirit of Independence, Happy (US) Independence Day! (in case we dont talk before then)

    6 antwoorden 6 retweets 54 vind-ik-leuks
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  19. 26 jun.

    Q3: What is one thing you can do to take charge in your life this week?

    7 antwoorden 6 retweets 23 vind-ik-leuks
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  20. 26 jun.

    Q2: When was the last time you had to stand up for yourself or your beliefs?

    9 antwoorden 9 retweets 43 vind-ik-leuks
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  21. 26 jun.

    Q1: Are you independent? What does that mean to you?

    11 antwoorden 4 retweets 28 vind-ik-leuks
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