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Find out how we can help you to kickstart your healthy lifestyle and ditch those bad habits in 2020!
#fitness#sme#Wellbeinghttps://twitter.com/urban_workspace/status/1224301731535900673 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
SMR Fitness proslijedio/la je Tweet
DONATE FOOD, GET A COCKTAIL!
@TheAlchemistUK#Birmingham are asking customers to bring in a non-perishable food item TODAY in exchange for a complimentary cocktail. All items collected will be given to a local food bank. MORE > http://whatsonlive.co.uk/birmingham/news/swap-a-non-perishable-food-item-to-redeem-a-free-cocktail-at-the-alchemist/45057 …pic.twitter.com/HdF8OZbUNX
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
SMR Fitness proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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SMR Fitness proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Looking forward to our first JQ Festival!
Be sure to visit JQ on Saturday 29th June for lots of family fun... Not forgetting we have our very own Open Day!.. free admission, sampling, free sessions, discounts, giveaways plus more! #JewelleryQuarterpic.twitter.com/qnqsynymnf
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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Drop this single arm kettle bell overhead press into your workout. . An additional way to hit your anterior deltoid whilst engaging all of your core, forearms, and wrist stabilizer muscles. This will also improve… https://www.instagram.com/p/By65ZXijQQm/?igshid=1ej7cckdokkfn …
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
TIPS to promote recovery post-workout...
.
We’ve all been there after a session in the gym... Stiff, sore, heavy limbs...
In the recent words of our client “Changing the bed, post shoulder workout and even the… https://www.instagram.com/p/By1yKZnjCh-/?igshid=1du2033ziutjj …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
SMR Fitness proslijedio/la je Tweet
As part of the
@WMmetro extensions, the Five Ways underpass will be closed from Monday 3 June until 2021. Temporary traffic changes will be implemented so be extra careful driving into the city
. More info: http://networkwm.com/FiveWays pic.twitter.com/t8J8Pm2TjO
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Lunge your way to a stronger core!
* Lunges, planks and squats are all simple but effective exercises for strengthening your core
* Incorporate them into your daily routine
small changes = BIG results! #ThursdayThoughts#Birmingham#JewelleryQuarterpic.twitter.com/nIpgL6sSfu
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If you’re paying us a visit this week be sure to check out our new upgrades from @jordanfitnessuk
#Birmingham#gym#JewelleryQuarterpic.twitter.com/QKf9jGRMPq
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2 DRESS SIZES DOWN!
No better way to start the week than with a shoutout to client, Sara for all her hard work, dedication and commitment to the plan
Zero fad diets/unrealistic goals #MondayMotivation#Birmingham#JewelleryQuarterpic.twitter.com/F5uJmDdvSy
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Thanks to everyone for all your support in helping us to raise awareness for
@mentalhealth
#MentalHealthAwarenessWeek#EndTheStigma#bebodykind#ItsOkNotToBeOkpic.twitter.com/DzZMgkMUni
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Out & about this weekend?! Check out our latest insta post
@smrfitnessuk to help you stay hydrated and make better choices! Enjoy!
#fridayfeeling#birmingham#jewelleryquarterpic.twitter.com/fb2B9PfYAe
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Never underestimate the power of stretching!
#Birmingham#jewelleryquarter#personaltrainerpic.twitter.com/jQNG6QiYcE
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Chris currently has availability to take on new clients
Get in touch for more info! 
#Birmingham#JewelleryQuarter#personaltrainingpic.twitter.com/KXe9hhiuHy
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
SMR Fitness proslijedio/la je TweetHvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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10 reasons to get fit.... Let’s just skip to number 10.... It makes you more awesome!

See our full lowdown on insta @smrfitnessuk#Birmingham#JewelleryQuarter#FitnessMotivationpic.twitter.com/Q9sWwsHhoK – mjesto: SMR Fitness
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This week is Mental Health Awareness week and the topic is body image. As these subjects are close to our hearts we are offering 8 FREE spaces to a special one off class next Saturday at… https://www.instagram.com/p/BxZKS-hj29a/?utm_source=ig_twitter_share&igshid=r3bh36ahubw6 …Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi -
Good luck to everyone running the
#LondonMarathon
We’re rooting for you all!
Hvala. Twitter će to iskoristiti za poboljšanje vaše vremenske crte. PoništiPoništi
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