For the last two months I've been sleeping for 4 hours a night, thinking about Matthew Walker's "Why We Sleep". 130 hours of writing and research and 6000 words later:https://guzey.com/books/why-we-sleep/ …
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After a week of forced 8-hour sleep I faced a problem of not falling asleep for more than an hour. It's odd on the verge of hyper-personalized healthcare to spread one-size-fits-all advice like that.
