Three years ago I decided that I wanted to take my health and fitness seriously. The process from there has not been easy, but it has been straightforward. I don’t typically talk about my own fitness journey but I wanted to share what I’ve learned so far: https://david-smith.org/blog/2020/05/18/choosing-fitness/ …pic.twitter.com/5t3a4PErb7
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Replying to @_DavidSmith @siracusa
I'm 36, I made the same decision a few years ago on
@sivers recommendation and got about as far as a 300lbs deadlift before all this (currently lifting bowling balls in the garden).
Strength is _literally_ so empowering!1 reply 0 retweets 0 likes
Replying to @paulca
… and I got back into it because of Paul tweeting about it! 
12:00 AM - 19 May 2020
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2 likes
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