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@siobhan_huggins

Citizen lipidologist & 's right hand. Home: Excited about my research? Support:

 
goo.gl/cKV5PD
Vrijeme pridruživanja: kolovoz 2017.
1.263 fotografije ili videozapisa Fotografije i videozapisi

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  1. Prikvačeni tweet
    17. ruj 2019.

    New pinned tweet. If you want to learn more about my struggle with obesity, hypertension, and depression read below - my journey is ongoing, and helped by all those in the community who have supported me. 🥰❤️ Thank you!

    I have new followers. Let's discuss my prior health history, shall we? What a fun adventure. From a young age I was interested in gymnastics, swimming, climbing trees, and reading. I was active, and for the most part happy. Here's me in my early years.
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    12 replies 15 proslijeđenih tweetova 125 korisnika označava da im se sviđa
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  2. prije 2 sata

    Low Carb Docs, please read below thread regarding lower than expected HDL, and higher than expected trigs in compliant keto patients. And see linked post. 1) Fasting time in both directions matter 2) ⬇️HDL and ⬆️TG doesn't always mean non-compliant!

    Odgovor korisniku/ci @DoctorTro
    Might not be 12-14 hours water only fasted. People are being told it isn't necessary to fast for a lipid panel and then they get high trigs and lower than usual HDL... It IS possible to have high trigs with keto, it just usually suggests something is confounding.
    2 proslijeđena tweeta 6 korisnika označava da im se sviđa
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  3. proslijedio/la je Tweet
    prije 15 sati

    Sous vide sirloin cap with a reverse sear! HAYLE YES!

    13 replies 2 proslijeđena tweeta 81 korisnik označava da mu se sviđa
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  4. prije 12 sati

    As would say: For balance. To note decreasing fat and increasing carbs proportionally is the most consistently effective longterm dietary method we've seen with the most "payoff" — which fits with the of

    Read about how I worked with ⁦⁩ to help him maintain ketosis while adding back some carbohydrates, periodized to training, to reduce an excessively elevated LDL 👇🏻👇🏻👇🏻
    4 proslijeđena tweeta 23 korisnika označavaju da im se sviđa
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  5. prije 13 sati

    "If you dont eat your veg how will you get antioxidants reeeeee" 1) Endogenous antioxidants 2) Zoonutrient sources

    Heard of glutathione? It is the master antioxidant in the body! Antioxidants help us so reduce the formation of free radicals from daily oxidation of fuels and environmental toxicants and DNA damage. Glutathione is a tri-peptide: it is made of cysteine, glycine and glutamate. 1/2
    6 proslijeđenih tweetova 30 korisnika označava da im se sviđa
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  6. proslijedio/la je Tweet
    prije 21 sat

    This list of keto documentaries is priceless! Whether you’re just starting on your keto journey or you’ve been on the healthy fat path for a while, there is no better ingredient to your success than knowledge. Fortunately, there are some great…

    1 reply 4 proslijeđena tweeta 12 korisnika označava da im se sviđa
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  7. prije 13 sati

    Old Whitey raw pu erh from White2Tea.

    9 korisnika označava da im se sviđa
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  8. prije 13 sati

    at MHS instead of americano I switched over to a heavy cream tea latte from starbucks (was in venue building) ✔️ Tea from tea bag (no flavor syrups) ✔️ Steamed heavy cream ✔️ Half water half cream My new fav for conference drinks. Could bring ur own herbal tea too if desired.

    1 reply 1 proslijeđeni tweet 19 korisnika označava da im se sviđa
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  9. prije 13 sati

    pork chops w cream cheese and black tea w hwc for dinner fulllllll

    5 replies 29 korisnika označava da im se sviđa
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  10. proslijedio/la je Tweet
    prije 22 sata

    I'm proud to share the news article I wrote for on research about how ketogenic diets may help people suffering from eating disorders. (Y'all know how uneasy I am about this topic - I'm happy to have this excellent foundation.)

    6 replies 44 proslijeđena tweeta 122 korisnika označavaju da im se sviđa
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  11. prije 14 sati

    Me: Amber, I need your feet! : What did you just say? Me: I need your feet!!! I had to get her measurements for socks... hazards of living with a knitter 😂😂😂 (My phone NEVER photographs yarn right... it is pumpkin orange and reddish pink with gold sparkle)

    1 proslijeđeni tweet 18 korisnika označava da im se sviđa
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  12. proslijedio/la je Tweet
    prije 20 sati

    Retweeting for balance. This is in line with what we commonly suggest at CC where one is looking to lower LDL (tho there are many other means, all else being equal). But reemphasis that I'd hope one would "swap" in carbs, not straight up add them as that doesn't often go well

    Odgovor korisnicima @CarbageM @BrianLenzkes i sljedećem broju korisnika: 6
    Same! The follow-up post is interesting too though. Adding ~100g carbs pulled LDL down but kept the other numbers pretty good: My current philosophy (as a lean guy) is an "earn your carbs" one. ONE 50-75g carb strike post workout, then back to LCHF/LCHP.
    3 proslijeđena tweeta 18 korisnika označava da im se sviđa
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  13. prije 14 sati

    I used up a whole lip balm!!! Working on using up the things I have the past couple months... lip products, yarn, tea, books. Sooooo satisfying.

    5 replies 38 korisnika označava da im se sviđa
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  14. proslijedio/la je Tweet
    prije 20 sati

    Eggs Benedict... I love it. Here's a version that looks just great. Full recipe and more:

    17 replies 64 proslijeđena tweeta 309 korisnika označava da im se sviđa
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  15. prije 15 sati

    I have stared into the depths of hell and its name is "Sushi bacon cheeseburger" video (1hr long "recipe" video that's a trainwreck from start to finish) Would do well to go into 's collection of food atrocities/war crimes.

    8 korisnika označava da im se sviđa
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  16. 6. velj

    For further context: Most of that trending increase was while weight stable, not during active weight loss (though some occurred there too) Other "context labs" showing no active inflammation (hence why I didn't fret too much over it) Only thing that really changed was time!

    9 korisnika označava da im se sviđa
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  17. 6. velj

    It has taken several years of keto/carnivore but over time my HDL has been slooooowly trending up from a starting point of 33 on SAD, hovered mid 40s for a while, and now is finally consistently in the 50s! Not all health changes are rapid! CC:

    11 replies 6 proslijeđenih tweetova 141 korisnik označava da mu se sviđa
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  18. 6. velj

    Made steak in air fryer again but cranked up to 400 F for a little bit at the end and it got a nice crust this time. Much better. 👍

    9 replies 86 korisnika označava da im se sviđa
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  19. proslijedio/la je Tweet
    5. velj

    6.123 proslijeđena tweeta 22.822 korisnika označavaju da im se sviđa
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  20. proslijedio/la je Tweet
    6. velj

    Chewing the fat with the prolific

    9 replies 4 proslijeđena tweeta 52 korisnika označavaju da im se sviđa
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  21. 5. velj

    We tried to warn but I suppose now he knows for himself. 😏🥓🥩

    10 replies 22 proslijeđena tweeta 142 korisnika označavaju da im se sviđa
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