Wake up at 5 AM, Wim Hof Breathing, Cold Shower, 35 minutes of vipassana meditation, 10 minutes of non-fiction reading, journal, breakfast, review day plan. I'm loving it :D!
What is your morning routine? Mine is: coffee and supplements, read 20 minutes, meditate, journal, plan day.
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Yess, I was waiting for the cold showers. Plus one for Iceman breathing!
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Vitamins, brush and floss, coffee, watch Darren Daily, review the day plan I prepared the night before. Reading, meditation, exercise, shower, etc, come later in the day, because I start working at 6 or 7 am and I can wake up only so early.
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Coffee, reading and prayer, code, head to work to code some more!
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This while past week: shower, coffee, walk, work. After that, it becomes a blur of success.pic.twitter.com/9veUAK1qau
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Note: I may be exaggerating. Just a tad.
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Drink 16oz of water, eat two eggs and a piece of fruit, get ready for work, then go to work. In total because I prep the night before I'm out the door 30 minutes after waking up.
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Smart move with the water...its incredibly important...Im surprised John doesnt drink it in the morning
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What supplements are you/everyone else taking? I take krill oil, turmeric, low dose aspirin in the am and magnesium, b12 and zinc before bed.
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