Trying to do 10 minutes of mindful meditation a day. I like using @Headspace for it's simplicity and lack of cheesy music. In reality I do 10 min 3-4 x week.
Do you meditate? If so, what kind of meditation do you do and how long?
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Yes, feel free to check my python script out: https://github.com/kbrugh/meditation … It's based on mantras and EEG goals. Usually 20 minutes. Still experimental. Open to suggestions!pic.twitter.com/trd2K03e53
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There is a great app called 'Headspace' that contains short, 5 minute guided meditations that I use.
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Mostly this for PTSD. The best. https://www.youtube.com/watch?v=lVShM00qQ80&t=22s …
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15 minutes daily, structured auditory meditation with inward focus
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I try to meditate for 30 mins every morning just after my morning routine. I don't use any apps or music I just try to keep my brain quiet for 30 mins
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5-15 minutes whenever I need a break or feel overwhelmed, usually twice a day or so
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I'm using
@calm and it is awesome.Thanks. Twitter will use this to make your timeline better. UndoUndo
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It's something that I am considering doing but trying to distance the hype train
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