John Sonmez

I sure did. I became less reactive. My judgment became more disciplined. I basically stopped ruminating, and I stopped living by default.

mindfulness meditation w/ strong determination sitting. 30 min each day.

I basically had no choice. I was desperate for a change so the habit did stick pretty quickly/easily.

It has been 10 months since I started a serious meditation practice. Never, ever going back.

This was a very brief testimonial. Happy to talk anytime.

Mindfulness meditation, 10 minutes 3 times a day. You sit, close your eyes and focus on your breath for 10 minutes. You can do that when something is troubling you, sit, close eyes and observe troubling thoughts like from a distance until they go away.

Normally 10 min after waking, 10 min before bed. Sitting concentrating on breath. Or I walk or do the dishes as mindfulness practice

My form of mediation is listening to music in the gym while I workout.

Standard mindfulness, 10 min a day around half way through office time

Mindfulness 25 min a day..best practiced when you can stay awake through it..