I like using @calm app. I generally prefer the guided daily mindfulness meditations of about 10 minutes.
Do you meditate? If so, what kind of meditation do you do and how long?
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I also crochet for a few hours sometimes. The counting and methodical movements I find meditative
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Yes, I pray (15 min ~ 1 h), or I walk
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What I do is a mix of Yoga and Meditation called as Sudarshan Kriya which was introduced by Art of living. It's very effective & calming.
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Laberynth walking. Usually 30mins to an hour
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Running was a great form of meditation for me. Haven't had the time to run in a while though.
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The Wim Hof breathing method works best for me.
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Mindful meditation
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What app do you use?
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