TM 20 mins twice a day.
Do you meditate? If so, what kind of meditation do you do and how long?
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I gently hum while sipping Highland Single Malt Whisky ... two shots at a time. I've balanced my chakra as a Zen Master of Malt.
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Vipassana! 10 day crash course to really get it - like a 'bootcamp' for the mind & soul. Can't think of (m)any better uses of 10 days
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I do. Just general breathing, focus and mindfulness exercises. Using the
@Headspace app - its#awesome.Thanks. Twitter will use this to make your timeline better. UndoUndo
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nap, if that counts! hahaha
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15 minutes every few days. Inspired by this podcast episode: https://itunes.apple.com/us/podcast/zencast/id73331418?mt=2&i=300768711 …
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15 to 20 minutes a day listening to Tibetan singing bowls
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I do. 10-15 mins morning and evening. Starting with body scan and then being present, focused on breath... Game changer for me!
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