Mindfulness training, 8-16mins a day
Do you meditate? If so, what kind of meditation do you do and how long?
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5-10 minutes, working my way up to daily... I like the
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Ditto mindfulness. 10 mins a day.
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Hey John :) I meditate for 20 mins a day, 10 in the morning and evening. I use an app called Headspace for that. It's guided and non guided.
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as long as you get to access the Self, any kind and length will do
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20 min in the AM, I use a YouTube video.
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10-30 min depending on what's going on that week and in the morning. I usually listen to guides meditation on YouTube
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No, but I probably should.
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